Meditation can take many forms. Some of the most informal practices include breath work or finding a meditative state during physical activity like running or working out. It’s also possible to find meditation in the arts or music, athletes like surfers, skiers, and mountain bikers often find ...
World Car-Free Day is an international holiday that has risen to prominence in recent years, one which encourages people to give up their cars for the day. Some places like London even choose to observe this holiday on an official level, closing down city-centers and hosting festivals in the ...
Breathing techniques are versatile skills that can be simple to learn, offer continuous room for growth, and are adaptable to a number of different activities and situations. Control of the breath can provide the body with more energy and sensation, reduce stress and lower heart rate, increase ...
The work life of the modern professional is constantly evolving, and the increasing pressures and responsibilities of the 21st century require the work-life balance to evolve as well.
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